MOMM = Moments of Mass Mindfulness. The essence of this community is to act as an amplifier, and support free expression, create space to encourage and empower positive transformational shifts in self-awareness.. and ultimately raise human and global consciousness.
10th September at 6.00 CET
Heart Intelligence Meditation
Gavin will begin the meditation by gently guiding us into a state of heart coherence. Then, when we are deeply coherent and connected to the heart of who we really are, Gavin will help us to access the intelligence of our hearts so that we may reflect upon how we may play an active and practical role in creating peace within ourselves, and within the local and global communities of which we form part of the whole.
At the heart of MOMM is the experience of peace, harmony, love and unity as together we Co-create Compassionate Communities.
MOMM links mindfulness and meditation teachers to each other and into greater visibility in community as we awaken to a more self-empowered way of being.
MOMM encourages an individual journey towards wholeness within community and supports the transformational wave of peace and love in the world.
MOMM deeply cares.
Access Through: https://zoom.us/j/2110820518
Gavin Andrews is the Managing Director of HeartMath® UK and Ireland. HeartMath is a simple approach to transforming your stress, boosting your resilience and living your life with more health, more happiness and, most importantly, more heart. It is a system of fast, easy and powerful self-awareness and self-regulation techniques which are easy to learn and designed to be used “in-the-moment”, whatever the situation; meaning that you can bring your best-self to your personal and professional lives. And what makes HeartMath unique is that you can practise the techniques using Heart Coherence Biofeedback technology – which is a bit like a FitBit for your emotions! Gavin had a background in Media before becoming a Consultant, Coach, Trainer and University Lecturer specialising in Leadership. He began personally practicing HeartMath 13 years ago and quickly fell in love with the simplicity, effectiveness and health benefits. He became the MD of HeartMath UK+IRL in 2012. Gavin is also the founder of WeAddHeart, a growing, global movement helping people to connect with their own hearts and the hearts of others. His is also a founder of The Syntropy Partnership a new venture which creates relaxation aids using beautiful art and music.