Solar Session: Reclaim Your Power

Get ready to step into your power and confidently bring forth your unique gifts with this solar-centred movement medicine practice We’ll use the healing tools of visualisation, breathwork, mudra, and asana with the intention of opening up our solar plexus chakra so we can bring our message of peace and unity out into the world. 

Get ready to step into your power and confidently bring forth your unique gifts with this solar-centred movement medicine practice 🙏✨

We’ll use the healing tools of visualisation, breathwork, mudra, and asana with the intention of opening up our solar plexus chakra so we can bring our message of peace and unity out into the world.

This practice helps us to tap into our powerful essence; to experience our deepest calling, and give ourselves (and the world) the gift of embodying our truth. ❤

During the session, you can expect:

✨ Chakra healing meditation to settle into the practice

✨ Cleansing breathwork to release stagnant energy

✨ Slow, accessible yoga postures to balance the solar plexus chakra and encourage energetic flow

✨ Blissful guided relaxation to help the body integrate

To prepare, you can set up your sanctuary space with:

– Yoga mat

– Eye mask, eye bag, or light scarf (to cover eyes)

– Essential oils

– Candle or incense

– Speaker to play music

Start:

2020-09-10 09:00:00

End:

2020-09-10 10:00:00

Access Through: https://zoom.us/j/6570522139

Organizer:

Becki Sams

Becki is a hatha yoga teacher, mindfulness trainer, and holistic health coach trained in Ayurveda and naturopathy. She trained in Rishikesh, India, and specialises in yoga nidra, breathwork, and dynamic meditation. She’s super passionate about sharing yoga as a therapeutic tool for mental well-being, self-empowerment, and deep emotional healing. Her teaching focuses on helping us take what we learn on the mat into our daily lives for optimal well-being and emotional freedom. We come back home to our bodies, cultivate balance, and find profound inner peace. We feel centred, strong, and fully ALIVE.
Share this event: