Get ready to step into your power and confidently bring forth your unique gifts with this solar-centred movement medicine practice
We’ll use the healing tools of visualisation, breathwork, mudra, and asana with the intention of opening up our solar plexus chakra so we can bring our message of peace and unity out into the world.
This practice helps us to tap into our powerful essence; to experience our deepest calling, and give ourselves (and the world) the gift of embodying our truth. ️
During the session, you can expect:
Chakra healing meditation to settle into the practice
Cleansing breathwork to release stagnant energy
Slow, accessible yoga postures to balance the solar plexus chakra and encourage energetic flow
Blissful guided relaxation to help the body integrate
To prepare, you can set up your sanctuary space with:
– Yoga mat
– Eye mask, eye bag, or light scarf (to cover eyes)
– Essential oils
– Candle or incense
– Speaker to play music
