8th of September 6pm -6.30pm

MOMM guided session – Inner Space- Outer Space Meditation

Kamila is going to lead mindfulness practice called “Inner Space – Outer Space Meditation” helping you experience the boundary of your conscious awareness, or the lack of it! For those familiar with meditation it will be a variation on a standard body scan practice extended to the space around the body. It is a unique practice that can allow you to experience yourself as a Spirit living in the Body connected with, and permeating, everything around you.

MOMM = Moments of Mass Mindfulness. The essence of this community is to act as an amplifier, and support free expression, create space to encourage and empower positive transformational shifts in self-awareness.. and ultimately raise human and global consciousness.

At the heart of MOMM is the experience of peace, harmony, love and unity as together we Co-create Compassionate Communities.
MOMM links mindfulness and meditation teachers to each other and into greater visibility in community as we awaken to a more self-empowered way of being.
MOMM encourages an individual journey towards wholeness within community and supports the transformational wave of peace and love in the world.
MOMM deeply cares.

Start:

2020-09-08 18:00:00

End:

2020-09-08 18:30:00

Access Through: https://zoom.us/j/2110820518

Organizer:

Dr Kamila Hortynska

Dr Kamila Hortynska is a Free Spirit at Heart. Professionally she is a Mindfulness and Meditation Teacher, Holistic Life Coach and Clinical Psychologist encouraging others to connect with the spiritual dimension of life, and to live mindfully on a daily basis. She offers mindfulness courses, retreats and supervision. She has been guiding individuals and health care professionals in their personal development for almost 20 years, both within the NHS and in private practice. She is Polish, but UK has been her home for the last 16 years. For years she has been focused on bringing mindfulness practice and philosophy to hospital staff and Primary Care staff helping them inspire their own patients to take up mindfulness in coping with life’s challenges. Last year she co-organised the biggest MoMM in the UK, which gathered almost 2000 people interested in meditation and self-care practices. Her new professional interests include Tantric practices, Plant Medicines and Sacred Femininity. She is the founder of Doctor K’s Mind, Body and Spirit. You can follow her on Facebook. https://bit.ly/doctorKsMindBodySpirit
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