06/09/20 8 - 8.45am

Mindful Breathing – Manage your stress and improve your wellbeing with music from Gregor

Rising in Spirit is our morning practice and the first activity every day during the caravan providing the energetic ground for the following activities and events. It also creates the opportunity for the participants to go on a virtual journey discovering a wide range of facilitators and practices from all over Europe.

Breathing is the biggest, innate gift we have. Our life starts with our first breath and comes to end with our final breath. The first and last breath makes our life. However, we generally underestimate the power of the breath we have.

The question is do we breathe correctly to make the most of it? Do we breathe in a way that we receive enough oxygen into and release enough carbon dioxide from our cells? Why do we need to think about improving breathing while it is such a natural function of the body? This is where the story starts. Because most of us develop bad breathing habits due to the lifestyle, stress and some other internal and external reasons as we grow old. Then this impacts our physical and mental health such as feeling tired, anxious, developing high blood pressure, low level metabolism…

Developing healthy breathing habits can help you to reduce stress, sleep better, have clear mind and focus, feel less tired and improve your overall health.

So, let’s learn how to use this life force energy to bring more healing and harmony to our body.

During the session, you will discover five important breathing habits and techniques to improve your breathing. You will be able to learn and practice during the session.

This session will be facilitated by Yasemin and accompanied by Musician Gregor, who will play the kyotaku.

Open to complete beginners and advanced practitioners, put some comfortable clothing on, practice can be done by sitting, lying down or standing, make yourself comfortable.

Start:

2020-09-06 08:00:00

End:

2020-09-06 08:45:00

Access Through: https://zoom.us/j/2110820518

Organizer:

Yasemin Bhairavi Aslan and Gregor Schulenburg

Yasemin Bhairavi Aslan is a Turkish yoga teacher, Ecotherapist and Reiki master who lives in Cambridge, UK. She runs weekly classes and wellbeing workshops based on somatic practices, breathing and meditation to help people with reducing stress, empowering self-healing and self practice. Her approach is creating a compassionate connection with the heart and body so that one can feel and return to their original nature, live in harmony with their inner and outer world. Gregor is a musician, performer and community musician. He plays internationally in different music ensembles in the fields of contemporary music, ethnic music and improvised music and is a trainer for Musicians without borders. Gregor likes to accompany meditations with the Japanese Zen flute kyotaku and the Armenian duduk and he is honoured to play at this Caravan of Unity http://www.gregorschulenburg.de
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