13/09/2020 at 6-6:30pm

Laughter Yoga Session

You are invited to experience laughter exercises combined with deep breathing techniques, all of which will promote health and wellbeing through lowering stress. This is a step-by-step experience of Laughter Yoga where you will learn the follwoing background why the practice is key the benefits You will learn about the concept of intentional laughter and try exercises you can do on a daily basis. We will share laughter together as short exercises and finish with a relaxation to ground the whole experience. Laughter Yoga is a way to connect with yourself and with other people in a positive way to improve your mental and physical health.

MOMM = Moments of Mass Mindfulness. The essence of this community is to act as an amplifier, and support free expression, create space to encourage and empower positive transformational shifts in self-awareness.. and ultimately raise human and global consciousness.

At the heart of MOMM is the experience of peace, harmony, love and unity as together we Co-create Compassionate Communities.
MOMM links mindfulness and meditation teachers to each other and into greater visibility in community as we awaken to a more self-empowered way of being.
MOMM encourages an individual journey towards wholeness within community and supports the transformational wave of peace and love in the world.
MOMM deeply cares.

In this Laughter Session we will be exploring how laughter can be used as a tool every day to keep you healthy in a changing world.
For this session it is important to have sound and video turned on so we can all share laughter together. Laughter works when we hear the sound and see the smiles, the mirror neurons are being triggered and we connect in sharing instead of laughing at anyone or anything.

You are invited to experience laughter exercises combined with deep breathing techniques, all of which will promote health and wellbeing through lowering stress.

This is a step-by-step experience of Laughter Yoga where you will learn the follwoing

  • background
  • why the practice is key
  • the benefits

You will learn about the concept of intentional laughter and try exercises you can do on a daily basis.

We will share laughter together as short exercises and finish with a relaxation to ground the whole experience.

Laughter Yoga is a way to connect with yourself and with other people in a positive way to improve your mental and physical health.

Start:

2020-09-13 18:00:00

End:

2020-09-13 18:30:00

Access Through: https://zoom.us/j/2110820518

Organizer:

Lotte Mikkelsen

Lotte Mikkelsen is the leading Laughter Yoga Expert in the UK as well as the Laughter Yoga Master Trainer in the UK and Laughter Ambassador with a background in technology and a diagnosis of MS. Over 1500 individuals have chosen to train as Laughter Yoga Facilitators with Lotte and she has held more than 1000 corporate workshops. With all of this in her bag she has a great story to tell from a personal, professional and corporate perspective. Her background and personality enables her to connect with people in a compassionate, fun and engaging way.
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