Join Maria in gently guiding kind attention to your body in motion.
The body is our home. The only place we can ever be: although our mind has a strong habitual pull to be elsewhere. During this embodied movement we’ll be:
- gathering mindful awareness and becoming wakeful to our body
- offering compassionate attention to our bodies in motion
- re-membering and re-connecting with the flows of kindness
Very little! The intention is to offer a little kindness to your body. It is for all bodies, in their wholeness. You may choose to move, or visualise the body-kind movements. You may wish to stand, sit, or lie down – or all 3?
Choose a space that is comfortable, and will suit the type of body movements you enjoy. If you prefer a lot of movement, you may want to use a speaker instead of headphones.
If possible, choose a space where you won’t be interrupted.
During the practice you’ll be reminded that only you are the expert of what feels kind, and connecting, for your unique body.
Choose comfortable clothing.
Choose to arrive in the spirit of being kind – to your body and mind.