Jordana will be hosting an online Akasha Yoga class for the #CaravanofUnity
What is Akasha Yoga?
Akasha is in the throat chakra, which holds space for the elements of earth, water, fire, and air, uniting them in their diversity into the one space of ether. Yoga is Union. In Akasha Yoga we unite the feminine with the masculine energies, accepting and loving unconditionally our shadow by shedding the light of our soul on it. When we can embrace both our darkness and our light we become whole human beings, transcending the war of duality and uniting in peace and Oneness from within and throughout.
Each class is a fusion of Hatha and Kundalini Yoga, mantra, pranayama breathing exercises, spiritual philosophy, meditation, and relaxation. There is an emphasis on the bandhas, the locks that tone our core strength and raise our healing energy, as well as the chakras, our energetic anatomy that keep us balanced in nature with the five elements of ether, air, fire, water, and earth. Akasha Yoga helps to relieve dis-ease, pain, tension, stress, anxiety, depression and more. Classes focus on balance, strength, flexibility, and openness, while honouring each student’s potential as well as their limitations. Intention and effort are valued over level in our classes, making them available to anyone who wants to practice.
What you will need;
Please make sure you have a warm, peaceful space with a good internet connection, a yoga mat, a blanket and cushion, and some water.
Akasha Yoga is about being loving and kind with yourself, with no need to push beyond your limits. Keeping in mind listening to your body and only practicing as far as your body will allow. This class is open to all abilities so please feel free to join no matter what level of practice you may have. You may have your camera off if you prefer.
I look forward to seeing you on our mats in virtual space.
One love, Jordana ❤