Akasha Yoga Practice

What is Akasha Yoga? Akasha is in the throat chakra, which holds space for the elements of earth, water, fire, and air, uniting them in their diversity into the one space of ether. Yoga is Union. In Akasha Yoga we unite the feminine with the masculine energies, accepting and loving unconditionally our shadow by shedding the light of our soul on it. When we can embrace both our darkness and our light we become whole human beings, transcending the war of duality and uniting in peace and Oneness from within and throughout.

Jordana will be hosting an online Akasha Yoga class for the #CaravanofUnity

What is Akasha Yoga?

Akasha is in the throat chakra, which holds space for the elements of earth, water, fire, and air, uniting them in their diversity into the one space of ether. Yoga is Union. In Akasha Yoga we unite the feminine with the masculine energies, accepting and loving unconditionally our shadow by shedding the light of our soul on it. When we can embrace both our darkness and our light we become whole human beings, transcending the war of duality and uniting in peace and Oneness from within and throughout.

Each class is a fusion of Hatha and Kundalini Yoga, mantra, pranayama breathing exercises, spiritual philosophy, meditation, and relaxation. There is an emphasis on the bandhas, the locks that tone our core strength and raise our healing energy, as well as the chakras, our energetic anatomy that keep us balanced in nature with the five elements of ether, air, fire, water, and earth. Akasha Yoga helps to relieve dis-ease, pain, tension, stress, anxiety, depression and more. Classes focus on balance, strength, flexibility, and openness, while honouring each student’s potential as well as their limitations. Intention and effort are valued over level in our classes, making them available to anyone who wants to practice.

What you will need;

Please make sure you have a warm, peaceful space with a good internet connection, a yoga mat, a blanket and cushion, and some water.

Akasha Yoga is about being loving and kind with yourself, with no need to push beyond your limits. Keeping in mind listening to your body and only practicing as far as your body will allow. This class is open to all abilities so please feel free to join no matter what level of practice you may have. You may have your camera off if you prefer.

I look forward to seeing you on our mats in virtual space.

One love, Jordana ❤

Start:

2020-09-05 09:00:00

End:

2020-09-05 09:00:00

Access Through: https://zoom.us/j/6570522139

Organizer:

Jordana Jyoti Goldstein

Originally from the United States, Jordana Jyoti Goldstein was a professional dancer, who studied dance at New York University Tisch School of the Arts, Sociology at University of Denver, and has a post graduate certificate in Thanatology and Death and Dying from University of Delaware. She is a Transpersonal Mentor, NY state licensed massage therapist, healer, and teacher of yoga and meditation. She has been studying yoga since 1990 and teaching since 1998. Certified in Sivananda Yoga, she also studied extensively with Sharon Gannon and David Life of Jivamukti Yoga, Dharma Mittra, and Rodney Yee. She was the co-founder of Fundació Lotus Blau in Barcelona, is currently the director of Yoga Maresme Centre Holístic in Mataró, president of Associació Akasha Yoga Mataró, and the creator of Akasha Yoga, a heart centered yoga which fuses Hatha and Kundalini Yoga along with Mindfulness, acceptance, unconditional love, compassion, and contentment, through connection with Akasha, the Divine Feminine. Jordana has healed herself of Graves Disease and bipolar disorder, and has direct experience navigating through Spiritual Emergency. As a high level empath, she now guides people through spiritual awakenings, kundalini rising, and dark night of the soul. She has worked with Donna Summer, Marc Anthony, Uma Thurman, and Sofia Copala, to name a few. Her specialty is supporting people to overcome anxiety, depression, addiction, dis-ease, trauma, and spiritual emergency through yoga, meditation, prayer, Mindful eating, mentoring, healing, and waking up to Spirit.
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